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Take It All To Heart | Yoga and Chakra Regimen

The heart chakra is the centre point in the body as it holds up the three lower chakras that deal with grounding and materialistic themes, and at the same time the heart connects the lower three chakras with the upper three chakras, which deal with more spiritual themes. The heart chakra is a very important chakra, especially as it deals with more than hurt, heartbreak or desire. It needs balancing regularly, but with a little more attention. I find I bring mudras into the heart point – for example, when sitting in lotus with your hands in prayer position, you channel the energies of Kundalini from the base chakra up to the heart, through the nadis (channels) – which in turn send them up into the mind space, and back down again. The heart chakras build-up of seven chakra points. All with their own abilities. If you ever wonder why someone is driven mad by vengeance or revenge, it is because their 4th heart chakra – which deals with loneliness and angry feelings – is blocked. Or whenever you feel full of love and passion, you are balanced perfectly, or there is too much energy flowing through, which can unbalance the other 6 mini chakras of the heart.

Many yogis’ will instruct you to focus on asanas’ that open the heart area – one of my favourites that one of my yogi’s spent a long time teaching me was the eagle pose (awful pictures are due soon!). Another of my favourite poses are the thunderbolt asana (in any variation, including Crowley’s preferred variation) and the camel pose (even though I tend to equate this with swadhisthana and muladhara meditations). But, for the sake of meditation and grounding I have come across a few positions that have done the trick in the last few weeks are meant to be used either during, or after mantra meditation. I’m still testing them out myself because homesickness is currently living with me, and I have a ton of essays to turn in. Be aware, these are exercises given to me by one of my yogi’s, and other’s I have learnt from studying Maya Fiennes (yes, Voldemort’s sister-in-law).

 

Sitting Meditation

Advanced: Lotus;

Intermediate: Half lotus;

Beginner: Easy pose

Start in prayer position, with hands by your heart and begin a short pranayama exercise to prepare the body. One exercise I like is the simple breathing ferociously through your mouth, when in an “O” shape. This gets your heart rate up ever so slightly. Do this for 2+ minutes until you feel a little energised.  Raise your hands to the side or in front of you, or place the back of your hands on your knees. With the mantra “Sa-Ta-Na-Maa” make sure to touch each finger with your thumb one at a time. Say each syllable with each finger. Index fingers, “Sa”; middle fingers, “Ta”; ring fingers, “Na”; little fingers, “Ma”. Say it over and over until 10 minutes has gone, but as an expected rule for serious practitioners you must say each mantra 108 times if you have mala beads [note from my yogi].

 

Backbend asanas

I find following through with a normal yoga sequence, with the addition of either or all of the following asanas helps to strengthen the breath and concentration. Try to come to a meditative position with the following and recite mantra, or visualise symbols with similar connotations to the heart chakra or either of the lower or upper chakras:

Camel pose

Fish pose

Bridge pose

Thunderbolt pose (below)

These all open your chest area which helps force oxygen around the dark crevices. I have found that visualising the ankh at the centre of the heart chakras has meant I am focusing on becoming emotionally balanced whilst being more spiritually sound (as if preparing myself for much more valuable lessons from my HGA in the future – read the previous post).

 

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Liber Resh, Exercise and Feeling Good

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Im sure I’ve published my current routine for each day? If I have, meh, it’s been edited a tiny bit since. I developed this format in order to keep in concordance of my Will. It might help if you develop your own regimen for the sake of practice, discipline and spiritual awareness. Hopefully it will be okay.

Daily Routine for Days Off

Dawn
🔹Perform first Resh or first Adoration – 5 minutes

Midday
🔹Perform second Resh or second Adoration – 5 minutes
🔹Core workout/core yoga routine – 10–30 minutes
🔹Sun salutation/Warrior sequence – 10–30 minutes

🔸End midday session with Kundalini meditation and/or mantra – 10-30 minutes

Sunset
🔹Third Resh or third Adoration – 5 minutes

🔸End sunset session with meditation and/or mantra

Bedtime
🔺Perform fourth Adoration 4 or wait until midnight – 5 minutes

Midnight
🔻If no bedtime adoration is performed then complete the cycle with the fourth Resh – 5 minutes

Working/Study Days

Dawn
🔹First Adoration – 5 minutes

Midday
🔹Second Adoration – 5 minutes

Sunset
🔹Third Adoration – 5 minutes

🔸End session with mantra and LBRP – 10–30 minutes

Bedtime
🔹Fourth Adoration – 5 minutes

My yoga routines are pretty simple, but luckily I can look up a sequence or two on YouTube and get my trainer involved. Other times I just learn whatever routines I can when I go to an hour session at the gym. I have a lot of books and magazines that cover various areas of yoga, so remembering why, how and what benefits are available per asana is easy to come by.

I have two main core workouts that are focused on my back and balance. I also adopted the following “Before Shower Exercise” to continue to push the blood flow around my body.

50 jumping jacks
5 push-ups
20 crunches
20 mountain climbers
30 second plank

After you perform Resh, ideally your body should send you into that phase of meditation. It’s mentioned in Liber ABA that after each adoration, you are supposed to ground yourself. For me the urge is a bright and positive feeling so I ground by meditation and exercise.

You just feel great once you enter that phase of mind. I think performing Resh has also helped me lose weight — but I think that’s because my solitary regimen goes hand in hand with exercise, and a healthy diet.

Some folks have said that once you perform Resh properly two things happen, 1) “You can say goodbye to a normal sleep pattern” mentioned by Mr Vamp, and 2) It becomes second nature.

Enjoy the Tara Stiles Core Strength video here.

In LVX 93s x


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Health Benefits of Liber Resh vel Helios

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I know how that sounds – health? Really? Silly Sy. No need to be disappointed, but I’ve been thinking about a theory around many of the rituals I’ve been practicing. I guess you can call this short (and probably meaningless) post another treatise on why I love ceremonial magick.

When I first started practising the Four Adorations (a time loose variation of the full Resh) I kept noting how I felt warm and fuzzy. The importance of noting down little things that may seem unnecessary can often build up a picture of peace or change within the mindset of the person experiencing these changes. I would write the odd notes at the start of my daily posts saying something like, “Feel great! Feel more alert and aware of things around me – almost like the end meditations after Kundalini practice.” Often I would note what I had to eat or drink just before or after the Resh assuming my intake may have contributed to my sudden alertness and inspirational boost. For some reason, similar to performing the LBRP, I just felt amazing.

When I started performing Resh properly, according to the solar time I started to work out a plan for my days off and days I would spend at work. They were only an outline that I expected to improve over time once I started university properly. So far they have worked perfectly! Not only have my visualisation skills improved, and my sensitivity to the slightest increase or decrease to energies within me and around me been fine tuned, but I feel an even more positive – [“positive” being the wrong word… I mean something else, but cannot think what?] – connection between me and the Universe as a whole – me, finally embarking on my journey with Malkuth. Maybe I’m wrong? I’m not sure, but I feel awake for sure. I am sure of one thing, yoga and physical rituals push blood to places it rarely sees on a daily basis. This helps oxygen reach those nooks and crannies, which adds to the feeling of weightlessness and accomplishment at the end of each hourly workout or session. Obviously Resh does not take a bloody hour, but you get my drift. You are exercising your mind (visualisation) and your body (vibration, speaking and the signs), which in turn gets oxygen flowing and goes full loop by sending more oxygen to the muscle and brain. It’s beautiful. I have been able to note the effects when I tried to put myself under a weeks worth of not practicing. By day 5 I was ready to give up and start again as I felt awful, muggy and just generally off. Everything was a dull grey and I just wanted to lay down all the time. Ew.

I’m automatically up just before the morning Resh, and when the other times approach it’s as if my body just sends a load of blood rushing around my body, to I guess wake myself up in preparation of performing. I have felt inspired to really sort my body out again over the last few months, and Resh and the LBRP with a dash of meditation, dance, yoga and a change in diet have all helped me. I wasn’t lying when I said Thelemites’ are sexy creatures.

Either later on, or tomorrow I’ll post up my regimen, plus a small breakdown of my current work out. As for my diet, I went Vegan for a fortnight to flush/detox my body in order to “start again”. I’m just your average misunderstood vegetarian – love animals but I’m not a fanatic carnivore hater, I love leather and Dr Martens to much – I just don’t eat meat because it tastes icky, that’s all.

That’s all for now, in LVX 93s Peaches!