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My Buddhism: Shamatha Meditation

A few months back I came across this series of videos, but at the time I couldn’t understand them. After reading Start Where You Are by Pema Chodron, it all became clear. You don’t have to be Buddhist to try this, I’m not 100% Buddhist, but I’ve combined this with my logic and the ethical knowledge of spell casting. This meditation is very helpful, for anyone, in any situation. Check these videos out, they may jsut help you. If not, don’t force yourself. (come back later =] )

 

Namaste =]